Dew It Fitness August 16, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

August 16, 2016

WOD 8/17/16

Intermediate (6am / 6pm) Strength: Squat cleans                                                6 sets x 4 reps Muscular Endurance:                    10 min EMOM 8 American kettle bell swing 12 Dips Metabolic conditioning:               Karen 150 Wall ball   Beginner (7am /...
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