Dew It Fitness September 11, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

September 11, 2016

WOD 9/12/6

Intermediate Strength:                                           5 x 2 Snatch Complex: 2 Snatch to bottom hold 2 Snatch balance 2 High hang snatch Muscular Endurance                      4 Rounds: *Buy in – 20 V-ups* 100 Meter farmer carry 20 Pushups 20...
READ MORE