Dew It Fitness September 13, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

September 13, 2016

9/14/16

  Intermediate Strength: Barbell row  – 4 x 10 *Pullups if not present on 9/13 * Muscular Endurance 5 Rounds: 12 Back squats (5# heavier than on 8/23) Complete squats in 2 sets 400 Meter run Mobility: Super couch stetch Bow stretch Cat Cow Beginner  Strength: Barbell...
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