Dew It Fitness September 14, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

September 14, 2016

WOD 9/15/16

  Intermediate Strength: Push press 3 x 5 Add 20% to push press weight, then: Push jerk  – 3 x 5 Muscular Endurance Kettlebell pyramid – 4/5/6/7/6/5/4   (reps) Squat clean / arm Snatch / arm Swing / arm Figure 8 / direction Around the world / direction *All exercises...
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