WOD 10/4/16
Intermediate Strength: Floor press – 6,6,5,5,4,4 (reps) Muscular Endurance: EMOM for 10 minutes 5 Thrusters Metcon: 15 Minute AMRAP – 5 Pullups 10 Lunges (5/side) 16 Windshield wipers Beginner Strength: Floor press – 6,6,5,5,4,4 (reps) Muscular Endurance: EMOM for 10 minutes 8... READ MORE
