WOD 10/5/16
Intermediate Strength: Barbell snatch – 5 x 5 Muscular Endurance: 12 Minute AMRAP – Complete with a kettlebell in each hand 6 Power cleans 5 Front squats 4 Row Metcon: 4 Rounds – 10 Superman to hollow body * 2 second hold at each position Beginner Strength: Barbell hang power... READ MORE
