Dew It Fitness October 6, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

October 6, 2016

WOD 10/6/16

Intermediate Strength: Push press – 5 x 5 Muscular Endurance: 6 Rounds – 6 Pull-ups 8 Dips Metcon: 5 Rounds – 10 Bulgarian split squat / side 15 Wall ball 400 Meter run Beginner  Strength: Push press – 5 x 8 Muscular Endurance: 6 Rounds – 6 Inverted rows 8 Plyo box dips Metcon: 5...
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