Dew It Fitness October 9, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

October 9, 2016

Columbus Day at Home Workout

Blended  100 Jumping jacks 50 Squats 40 Leg hops 30 Burpees 40 Leg hops 50 Squats 100 Jumping jacks Rest 3:00, then – Accumulate 2:30 of hollow body holds using as many sets as needed. Do not count rest time. *Leg hops – Start in a high plank (on the palms of your hands),...
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WOD 10/10/16

  Blended  Strength: Back Squat – 4 x 10 ME / Metcon: Complete the following for time – 50 Sit-ups 30 DB / KB snatches L 20 Pullups 20 Man makers 20 Pullups 30 DB / KB snatches R 50 Situps   *There is a at home workout posted as well in case you cant make it : )
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