WOD 10/11/16
Intermediate Strength: 5 Sets – Weighted push up x 8 Pullup x AMAP *AMAP = As many as possible Muscular Endurance: Every 90 seconds for 18 Minutes (4x) – 8 Barbell row (tempo 2111) 8 Barbell press (tempo 2111) 8 Deadlift (tempo 2011) Metcon: Sprints drills – complete each... READ MORE
