Dew It Fitness October 16, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

October 16, 2016

WOD 10/17/16

  Intermediate Strength: Cleans – 4,4/3,3/2,2,2 (Reps) Muscular Endurance: EMOM for 16 Minutes Minutes 1-8 (heavy) Odds – 2 Turkish get ups / side Evens – 25 Seconds of weighted planking Minutes 9-16 (light) Odds – 3 Turkish get ups / side Evens – 40 Seconds of hanging L...
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