WOD 10/18/16
Intermediate Strength: Romanian deadlift – 5 x 6 *Also called stiff legged deadlift. Muscular Endurance: 4 Rounds – 10 Supinated pull ups 10 Barbell rows 20 Sec handstand hold Metcon: Partner workout! In teams of two, complete the following – 150 Pushups 150 Squats 150 Russian... READ MORE
