WOD 10/19/16
Intermediate Strength: Press – 1 Rep max! then – 3×10 @ 55% of 1RM Muscular Endurance: 4 Rounds of the following at prescribed tempo – 6 Floor press (2011) Rest 30 seconds 6 Back squats (3111) Rest 30 seconds 8 Dips (2011) Rest 30 seconds Metcon: 4 Rounds for... READ MORE
