WOD 1/3/17
Intermediate Strength: Front squat – 5 x 5 @ 65% Muscular Endurance: 3 Rounds – 8 One arm press / side @ 2010 8 One arm row / side @ 2010 45 sec Plank Metabolic conditioning: 2 Rounds with battle ropes – 30 sec Slams w/ lateral lunge 30 sec Alternating waves w/ squat 30... READ MORE
