WOD 1/5/16
Intermediate Strength: Floor press – 5 x 6 @ 65% Muscular Endurance: 4 Rounds – 250 ft Farmer carry 15 sec Supinated pull-up hold 30 sec Hollow body hold Metabolic conditioning: 8 Minute AMRAP – Burpee box jump over Beginner Strength: Floor press – 5 x 6 @ 65%... READ MORE
