WOD 1/11/16
Intermediate Strength: Romanian deadlift – 7 x 3 @ 80% Muscular Endurance: 4 Rounds – 25 sec Handstand hold 25 sec Weighted plank 8 Dips Metabolic conditioning: 10 Min AMRAP – 10 Burpees 15 Kettle bell swings Beginner Strength: Romanian deadlift – 7 x 3 @ 80%... READ MORE
