WOD 1/13/17
Intermediate Strength: Split jerk technique, then 5 x 5 @ 75 – 85% of Press 1RM Muscular Endurance: EMOM for 12 Minutes – Odds – 6 Sumo pause squats Evens – 8 Supinated pull-ups Metabolic conditioning: 10 Minute AMRAP – 5 Renegade man-makers 8 Toe touches Beginner... READ MORE
