Day

  Blended Strength: Front squat 3 x 4 @ 75% 3 x 3 @ 85% Metabolic conditioning: 100 V – ups 90 Squat thrust 80 Kettle bell swing 70 Leg raises 60 Push-ups 50 One arm snatches 40 Step-ups 30 Plank up-downs 20 One leg deadlifts 10 Sprints (60 feet) READ MORE