Day

    Intermediate Strength: Power clean 5 x 5 @ 60% Muscular Endurance: 3 Rounds – 15 sec Pull-up hold 25 sec L-sit hold 20 sec Push-up hold *Cycle between narrow, wide, and diamond hand placement for the pushup hold. Round 1 à narrow, round 2 à wide, and round 3 à... READ MORE