WOD 1/19/17
Intermediate Strength: Barbell lunge 6 x 4 @ 70% Muscular Endurance: 20 Turkish get ups * Heavy ** 10 minute time cap Metabolic conditioning: 4 Rounds – 15 Toes to bar 30 Squats 70 Jump ropes Beginner Strength: Barbell split squat 6 x 4 @ 70% Muscular Endurance: 30 Half... READ MORE
