WOD 1/23/17
Intermediate Strength: Strict one arm press – 4 x 8 @30 – 35% of Barbell press 1RM Muscular Endurance: EMOM for 12 minutes – Odds – 6 Front squats Evens – 6 Supinated pull-ups Metabolic conditioning: 30 – 20 – 10 – Kettlebell swings Box jumps Beginner Strength:... READ MORE
