WOD 12/8/17
Intermediate Strength: Deadlift – 3 x 12 * Go light Skill: Spend 5 min working on kipping Core: 3 Rounds – 8 Barbell rollouts 12 Good mornings Metabolic Conditioning: 7 Rounds with a kettlebell – 5 Figure 8s 5 Cleans 5 Goblets squats 5 One arm swings 5 Around the worlds... READ MORE
