WOD 12/12/17
Intermediate Strength: Push press – 5 x 5 @ 80 – 90% of press 1RM Muscular Endurance: 4 Rounds – Supinated pull-up hold x 15 sec Bar hang x 30 sec Handstand x 25 sec Hollow body x 30 sec Metabolic Conditioning: 10 Min AMRAP – 12 Kettlebell deadlifts Burpee broad jump x 60... READ MORE
