WOD 12/13/17
Intermediate Strength: Kettlebell lunge – 6 x 4 @ 35 – 40% of barbell lunge 1RM Muscular Endurance: 4 Rounds – 6 Pull-ups 6 Goblet squats Metabolic Conditioning: 21 – 15 – 9 Push-ups Kettlebell swings Sit-ups Beginner Strength: Kettlebell lunge – 6 x 4... READ MORE