Dew It Fitness December 12, 2017 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 12, 2017

WOD 12/13/17

  Intermediate Strength: Kettlebell lunge – 6 x 4 @ 35 – 40% of barbell lunge 1RM Muscular Endurance: 4 Rounds – 6 Pull-ups 6 Goblet squats Metabolic Conditioning: 21 – 15 – 9 Push-ups Kettlebell swings Sit-ups Beginner Strength: Kettlebell lunge – 6 x 4...
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