WOD 12/14/17
Intermediate Strength: Hang clean – 6 x 4 Muscular Endurance: 5 Rounds – Farmer carry x 120 ft 6 Oblique V-ups / side 6 Sumo deadlifts Metabolic Conditioning: 8 Rounds – 8 Box jump overs 10 Wall balls 12 Wall climbers / side Beginner Strength: Hang muscle clean – 6 x 4... READ MORE
