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  Intermediate Strength: Front squat – 4 x 8 @ 40 – 50% Muscular Endurance: 3 Rounds – 8 Weighted push-ups 10 Deadlifts Metabolic Conditioning: 6 Rounds – 10 Wall balls 15 Mountain climbers 20 Double unders Beginner Strength: Goblet squat – 4 x 8 Muscular Endurance: 3... READ MORE