Dew It Fitness February 7, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

February 7, 2018

WOD – 2/8/18

  Intermediate Strength & Skill: Spend 25 minutes working on clean technique Metabolic Conditioning: 3 Rounds, 1 minute at each station – Push press Lateral box overs Windshield wipers Kettlebell swings Squats * The goal is to accumulate as many reps as possible...
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