WOD – 2/9/18
Intermediate Strength: Sumo deadlift – 3 x 15 @25 – 30% * Go light Skill: Spend 5 min working on double unders Muscular Endurance: 3 Rounds – Pull-up hold to bar hang x 40 sec Handstand practice x 30 sec Hanging L-hold x 3 reps of 8 sec each Metabolic Conditioning: 6... READ MORE
