Dew It Fitness February 11, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 11, 2018

WOD 2/12/18

  Intermediate Strength: Weighted push-up – 5 x 6 Benchmark Workout: Fran 21 – 15 – 9 Thrusters Pullups Core: 3 Rounds – Plank up-downs x 20 sec Rest 15 sec Knee to elbow from high plank x 20 sec Rest 15 sec Plank to downward dog x 20 sec Rest 15 sec Plank to T x 20 sec Rest...
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