WOD 2/13/18
Intermediate Strength: Hang squat clean – 5 x 5 Core: 4 Rounds – 6 Barbell rollouts 8 Good mornings Metabolic conditioning: Tabata – Renegade rows American kettlebell swings (overhead) Mountain climbers Sprints Beginner Strength: Hang muscle clean – 5 x 5 Core: 4 Rounds –... READ MORE
