WOD 2/15/18
Intermediate Strength: 4 Rounds – 8 Strict press @ 45% 8 Barbell rows @ 45% Muscular endurance: 14 Turkish get ups Metabolic conditioning: Complete the following for time – 40 Russian Kettlebell Swings (heavy) 20 Burpees 30 Russian Kettlebell Swings 15 Burpees 20 Russian... READ MORE
