Dew It Fitness February 15, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 15, 2018

WOD 2/16/18

  Intermediate Strength: Hang squat clean – 5 x 5 Muscular endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 30 sec Wall sit x 30 sec Core: 3 Rounds – 12 Resistance band inverted sit-up 8 Resistance band twists / side Metabolic conditioning: 14 Rounds – Sprint x 15 sec...
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