WOD 2/19/18
Intermediate Strength: Kettlebell lunge – 4 x 8 / side @ 30% Muscular endurance: 3 Rounds – 10 Supinated rows 10 Deadlifts Metabolic conditioning: 6 Min AMRAP – 8 Med ball Russian twists 15 Med ball slams Rest 3 minutes, then: 6 Min AMRAP – 10 Battle rope slams... READ MORE
