WOD 2/21/18
Intermediate Strength: One arm snatch – 4 x 8 / side Muscular endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 25 sec Wall plank x 30 sec Metabolic conditioning: 12 Min AMRAP with a partner – 3 Pop up squat crunches 3 Body roll burpees 3 Push-up pike rolls 3... READ MORE
