Dew It Fitness March 8, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 8, 2018

WOD 3/9/18

  Intermediate Strength & Skill: Spend 25 minutes working on snatch technique Muscular endurance: 3 Rounds – 12 Supinated inverted rows 12 Kettlebell Romanian deadlifts Metabolic Conditioning: 5 Min AMRAP – 6 Thrusters 6 Scissor kicks / side 7 Min AMRAP – 3 One legged...
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