WOD 3/12/18
Intermediate One rep max testing: Deadlift 1RM Muscular endurance: 14 minute EMOM – Minutes 1 – 7: 3 Cleans Minutes 7 – 14: 2 Split jerks / side Metabolic Conditioning: 8 Min AMRAP – 4 Squat thrust skaters 6 TTB Core: Accumulate 3 min in hollow body hold Beginner Three rep... READ MORE
