WOD 3/13/18
Intermediate One rep max testing: Deadlift 1RM Muscular endurance: 4 Rounds – 8 Floor press 8 Step ups (4 / side) 8 Pull-ups Metabolic Conditioning: Complete 3 rounds with a partner – Complete the following with a partner for time – 600 Jump ropes, [plank] 12 Bear crawls... READ MORE
