Dew It Fitness March 14, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 14, 2018

WOD 3/15/18

  Intermediate One rep max testing: Jerk 1RM Clean 1RM *The purpose of the jerk max is to test how much weight you can get over your head. You may choose to complete the push press, push jerk, or split jerk. We will cover these in class and you can do whichever you are most...
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