WOD 3/19/18
Intermediate Strength: Front squat – 4 x 8 @ 55% Muscular endurance: 5 rounds – 6 Chin-ups 6 Dips Core: 6 Rounds – Weighted plank x 20 sec (heavy) Rest x 20 sec Metabolic conditioning: 30 – 20 – 10 Push-ups Dumbbell power cleans Kettlebell swings Beginner Strength: Goblet... READ MORE
