Dew It Fitness May 13, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

May 13, 2018

WOD 5/14/18

  Intermediate Clean warm up: 2 Rounds: 10 Clean deadlifts 5 Strict high pulls 5 Hip drive high pulls 5 Robotic muscle cleans 5 Muscle cleans 5 Power cleans 10 Front squats Strength: Squat – 5 x 5 @ 60% Muscular Endurance: EMOM for 12 Minutes – Odds: 5 Power cleans @...
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