WOD 5/17/18
Intermediate Strength: 5 Rounds – 5 One arm rows / side 5 Good mornings 5 Dips Muscular Endurance: 8 Rounds – Handstand x 10 sec Plank x 20 sec Rest x 20 sec Pull-up hold x 10 sec Bar hang x 20 sec Wall sit x 30 sec Metabolic Conditioning: 10 Min AMRAP – 8 Alternating one... READ MORE
