5/18/18
Intermediate Strength: Squat – Work up to a 3 rep max, then: 4 x 3 @ 85% of 3 rep max Chipper: 100 Lateral box overs (50 / side) 90 Russian twists 80 Front reverse lunges (40 / side) 70 Flutter kicks 60 Kettlebells deadlifts 50 Pull-ups 40 Burpees 30 Tire flips 20 Tuck... READ MORE
