Day

Warm – up: 3 Rounds – 10 Bird dogs (5 / side) 10 Squats 20 Jumping jacks A) 20 Min AMRAP – 5 Push-ups 10 Sit-ups 15 Squats *Move continuously for 20 minutes completing as many rounds of 5 push-ups, 10 sit-ups, and 15 squats as you can. Rest as little as possible. Rest... READ MORE

Intermediate Strength: 5 Rounds – 8 Squats 8 Bar rows Muscular Endurance: 3 Rounds – 8 Pull-ups 10 Push-ups 12 Hip bridges 4 Rounds – 6 Toe touches 6 Cross touches / side Metabolic Conditioning: 5 Rounds – 12 Squat thrusts 20 Kettlebell swings 40 Jumping jacks Shred finisher: 3... READ MORE