WOD 6/15/18
Intermediate Strength: 6 Rounds – 4 Deadlifts @ 70% 4 Floor presses @ 70 – 75% Chipper: 100 Double unders 90 Lunges (45 / side) 80 Battle rope alternating waves (40 / side) 70 Scissor crunches (35 / side) 60 Bar Inverted rows 50 Lateral box overs (25 / side) 40 Sandbag... READ MORE
