Dew It Fitness August 2, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

August 2, 2018

WOD 8/3/18

  Intermediate Strength: Every minute, on the minute, for 15 minutes (3 sets of each): Station 1 – 6 Front squats @ 32X1 Station 2 – 6 Kettlebell windmills (left) @ 4111 Station 3 – 6 Kettlebell windmills (right) @ 4111 Station 4 – Side plank (left) x 45 seconds Station 5 –...
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