WOD 8/8/18
Intermediate Strength: Every 75 sec for 6 Rounds – 4 Hang power snatches Muscular Endurance: Every minute on the minute for 12 minutes – Odds: 5 Thrusters Evens: 6 Sumo deadlifts Metabolic Conditioning: 4 Min AMRAP – 10 Flutter kicks 10 Russian twists 6 Min AMRAP –... READ MORE
