WOD 8/9/18
Intermediate Strength: 4 Rounds – 8 Romanian deadlifts 8 Isometric floor presses / side 8 Pull-ups Metabolic Conditioning: Every 90 seconds, for 30 minutes (5 sets): Station 1 – 15 Box jump overs Station 2 – 15 Burpees Station 3 – 200 Meter run Station 4 – 10 Single-arm... READ MORE