Dew It Fitness August 8, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

August 8, 2018

WOD 8/9/18

  Intermediate Strength: 4 Rounds – 8 Romanian deadlifts 8 Isometric floor presses / side 8 Pull-ups Metabolic Conditioning: Every 90 seconds, for 30 minutes (5 sets): Station 1 – 15 Box jump overs Station 2 – 15 Burpees Station 3 – 200 Meter run Station 4 – 10 Single-arm...
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