Dew It Fitness October 4, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

October 4, 2018

WOD 10/5/18

  Intermediate Benchmark: Fran – 21 – 15 – 9 Thrusters Pull-ups Muscular Endurance: 4 Rounds – Handstand x 20 sec Bar hang x 30 sec Chair pose x 20 sec Hollow body x 30 sec Metabolic Conditioning: 8 Min AMRAP – 12 Kettlebell deadlifts 60 Jump ropes Complete 4 rounds (2 of...
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