Day

  Intermediate Strength: Every 90 seconds, for 18 minutes (4 sets) of – Station 1 – 5 Deadlifts @ 65 – 70% Station 2 – 8 One arm rows / side Station 3 – 12 Supinated inverted rows *Take your time and challenge yourself. Muscular Endurance: 4 Rounds – Pull-up hold x 10... READ MORE