WOD 10/15/18
Intermediate Strength: 6 Rounds – 3 Deadlifts @ 75 % 4 Floor presses @ 65 – 70% Muscular Endurance: Every 3 minutes for 12 min, complete the following (4 rounds) – 8 Kettlebell step ups (4 / side) 10 Supinated pull-ups or ring rows 10 Hollow body rocks Metabolic... READ MORE
