Dew It Fitness October 29, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

October 29, 2018

WOD 10/30/18

  Intermediate Strength: 4 Rounds – 8 Bulgarian split squats / side 8 One arm rows / side 8 Supinated inverted rows *Complete bandless supinated pull-ups if you are able Muscular Endurance: 5 Rounds – Superman hold x 12 sec Hip bridge hold x 20 sec Side plank x 20 sec / side...
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